MENTAL HEALTH AWARENESS WEEK KINDNESS, TO YOURSELF I’ve been holding corporate video workshops with mixed groups of women and men for quite a few years now and I’ve seen a…
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STOP RACISM NOW
For several days I’ve been trying to write something, but I haven’t been able to. This morning I found myself in tears and I simply can’t stay quiet anymore –…
Strong Back Wild Heart
If we strengthen our backs Metaphorically speaking, And develop a spine that’s flexible but sturdy Then we can risk having a front that’s soft an open. Dare to Lead |…
Kindness is powerful, not weak
“Public Policies rooted in the core values of kindness, empathy, dignity and respect have greater potential to strengthen relationships and trust between service recipients and providers and may more broadly…
Don’t think less of yourself
“Humility is not thinking less of yourself – it’s thinking of yourself less.” Humility – a strange word. But think Humble. Don’t think so much of yourself. But don’t think…
Today you’ll be doing great things
TODAY IS GOING TO BE A GREAT DAY. NOT BECAUSE GREAT THINGS ARE GOING TO HAPPEN BUT BECAUSE YOU WILL BE DOING GREAT THINGS. | Jay Shetty I came in…
Grow wings
When you come to the edge of all that you know, you must believe one of two things: There will be ground to stand on Or you will grow wings…
Focus on yourself to calm your stress
GOOD MONDAY EYE STORM TROOPERS! ☀️ I hope you’ve found some time to rest this weekend? Isn’t it funny how a morning can mess up your peace of mind completely just…
Speak to heal, not to harm
I’m sure many of you, just like me, have a love-hate relationship with social media at the moment? To be perfectly honest, some days I’m ready to shoot a hole…
Mother Nature Said Slow Down
Slow down she said, please slow down, can’t you see I’m unwell? And all went quiet for just a little bit of time, just enough for Mother Earth to be…